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Ingesting an excessive amount of vitamin D may result in serious health consequences



Vitamins are essential for maintaining good health, but the body requires a far lower quantity of them than it does of macronutrients like carbs and fat. They are essential for a wide variety of day-to-day body operations, including the reproduction and growth of cells, but perhaps most crucially, they are required for the processing of energy in cells.

Our bodies are able to create vitamin D thanks to the sun during the summer months, but this process is slowed during the winter months since there is not enough sun exposure. Because of this, the health experts suggest taking vitamin supplements in order to compensate for this loss. Although this is helpful, getting an excessive amount of vitamin D might really do more damage than good.

A condition known as hypercalcaemia may be brought on by excessive use of vitamin D. It is a condition that might develop when there is an excessive amount of calcium in the body and can result in a variety of health consequences.

Confusion, often known as delirium, is one of these symptoms. The other symptoms of hypercalcaemia include vomiting, drowsiness, dehydration, muscle spasms, tenderness, an irregular heartbeat, high blood pressure, and pain in the joints or bones.

If hypercalcemia is not treated, it may result in a number of consequences, including osteoporosis, a condition that causes the bones to become weaker, kidney stones, stomach ulcers, and pancreatitis.

People who wouldn’t be able to receive enough vitamin D through their food and people who are at risk of vitamin D insufficiency may both need vitamin D supplements.

In order to avoid overdosing on vitamin D and therefore developing other health issues, you should consult your doctor about the matter so they can properly advise you and recommend the daily required dosage.

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